Author: Mike Gable.
Make Gable has been climbing since 2005 and has his Masters and Doctorate degrees in physical therapy.
This book details prevention and treatment techniques for the most common, and many not-so-common, climbing injuries.
Simple easy-to-use techniques from the neck to the toes with no expensive or fancy equipment required.
Traditional and controversial techniques and methods geared towards the climber looking for a holistic and comprehensive approach to keeping you on the rock and off the couch!