Climb Injury-Free
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Climb Injury-Free


Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.

Prevent climbing injuries before they happen
Learn how to rehabilitate the most common climbing injuries
Discover the incorrect movement patterns that cause injury
Climb stronger without getting hurt
Injury advise from the top professional climbers
Over 450 high-resolution photos
Supported by the latest research
Step-by-step rehabilitation instructions for climbing injuries

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